Training Log Archive: jima

In the 7 days ending Aug 13, 2017:

activity

time

miles

Mapping

1:24:00

2.24

(37:33)

3.6

(23:20)

Run

1:11:30

3.67

(19:30)

5.9

(12:07)

240

Total

2:35:30

5.9

(26:21)

9.5

(16:22)

315

[1-5]

1:10:32

1:24

0:00

1 PM

Run 1:11:30 5.9 km (12:07 / km) +240m 10:04 / km
ahr:136 max:149

5 PM

Mapping 1:24:00 [0] 3.6 km (23:20 / km) +76m 21:07 / km

Need to trim off the distance in the car from the gpx trace - or just stop my watch when I get back to the car