Training Log Archive: jimaIn the 7 days ending Sep 17, 2017:
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Mo | Tu | We | Th | Fr | Sa | Su |
Run warm up/down 11:23 1.34 km (8:30 / km) +33m 7:34 / km
ahr:125 max:135 shoes: Salomon Gray Speedcross
Run race 33:05 4.95 km (6:41 / km) +108m 6:01 / km
ahr:156 max:165 shoes: Salomon Gray Speedcross