Training Log Archive: jimaIn the 7 days ending Nov 5, 2017:
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Sunday Nov 5, 2017 #
11 AM
Mapping 2:44:30 [3] 5.07 km (32:27 / km) +152m 28:13 / km
Saturday Nov 4, 2017 #
7 AM
Hiking 5:09:47 [3] 9.32 km (33:14 / km) +537m 25:48 / km
shoes: Salomon Goretex hikers
Glidden Road, the loop up to W Quarry, Marsh Crossing Trail, Anna, Mack, Klem, Rand and back down.
Light to moderate removal of blow downs, clear out clogs in a few water bars, etc.
Saw no one until I was almost to Klem, then 3 people/2 dogs, 2 people, 1 person/1 dog, 1 person to the summit of Klem, then no one the rest of the way.
Light to moderate removal of blow downs, clear out clogs in a few water bars, etc.
Saw no one until I was almost to Klem, then 3 people/2 dogs, 2 people, 1 person/1 dog, 1 person to the summit of Klem, then no one the rest of the way.
Tuesday Oct 31, 2017 #
5 PM
Run 28:22 3.41 km (8:19 / km) +76m 7:29 / km
ahr:140 max:157 shoes: Salomon Red/Yellow SpeedCross3
Easy run checking out the trails around Weeks Woods - lots of leaves and small branches down, with only a couple of larger blowdowns.
Shoulder feeling OK when running - glad I didn't do a face plant, as my inclination is to put out my right arm/hand first.
Shoulder feeling OK when running - glad I didn't do a face plant, as my inclination is to put out my right arm/hand first.