In the 7 days ending Dec 3, 2017:
Orienteering race 1:10:51 intensity: (35 @0) + (12:27 @1) + (39:11 @2) + (18:38 @3) 6.07 km (11:41 / km) +180m 10:10 / km ahr:135 max:154 shoes: Arctic Claw 300
Run 44:40 intensity: (45 @0) + (4:07 @1) + (13:23 @2) + (26:25 @3) 5.18 km (8:37 / km) +133m 7:38 / km ahr:140 max:153
Run 32:52 intensity: (51 @0) + (2:49 @1) + (12:17 @2) + (16:55 @3) 3.79 km (8:41 / km) +55m 8:06 / km ahr:140 max:154
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