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Training Log Archive: jima

In the 7 days ending Dec 31, 2017:

activity # timemileskm+m
  Snowshoe1 2:30:20 4.21(35:41) 6.78(22:10) 365
  XC Ski - Skate2 2:29:58 15.05(9:58) 24.22(6:12) 398
  XC Ski - Classic1 1:23:36 4.22(19:47) 6.8(12:18) 151
  Total4 6:23:54 23.48(16:21) 37.8(10:09) 914
  [1-5]4 3:35:59

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MoTuWeThFrSaSu

Sunday Dec 31, 2017 #

3 PM

XC Ski - Skate 41:02 intensity: (27 @0) + (4:48 @1) + (23:39 @2) + (12:08 @3) 7.3 km (5:37 / km) +83m 5:19 / km
ahr:136 max:151 shoes: '10 Salomon Equipe 8 Skate Ski

Pretty damn cold out there. 5 F when I left the house, 3 F at the car when I started, then 2 F when I got back in. Other than my cheeks, was mostly not too cold - could feel the wind in the open areas, and coming down hills was chilly.

Saw a few other folks out there - all bundled up.

Saturday Dec 30, 2017 #

12 PM

Snowshoe hills 2:30:20 intensity: (2:17:35 @0) + (9:29 @1) + (3:16 @3) 6.78 km (22:10 / km) +365m 17:28 / km
ahr:96 max:120 shoes: TSL Small Snowshoes

Outing with Jon - up from Gilford Elementary, Mt Rowe Blue Trail to the Benjamin Weeks Purple up to near the Tiger Triple. Then Ridge Trail to Rowe for the views and back down the Mt Rowe Trail.
No wind, plenty of ice on all the branches up top - a lot of ducking under birches and pine branches.

Wednesday Dec 27, 2017 #

2 PM

XC Ski - Classic (Touring) 1:23:36 intensity: (28:07 @0) + (49:13 @1) + (1:39 @2) + (4:37 @3) 6.8 km (12:18 / km) +151m 11:04 / km
ahr:115 max:129 shoes: Rossignol BackCountry Skis

Banging around Weeks Woods. Trails all broken out by snowshoe with some fresh powder on the side to ski in.
Fun
C • Having fun? 2

Tuesday Dec 26, 2017 #

10 AM

XC Ski - Skate 1:48:56 intensity: (1:46 @0) + (12:06 @1) + (1:20:21 @2) + (14:43 @3) 16.91 km (6:26 / km) +315m 5:54 / km
ahr:135 max:147 shoes: '10 Salomon Equipe 8 Skate Ski

Chilly out, but was dressed for it. Some nice powder on top of a pretty good base.
A number of others out there enjoying - from duffers to juniors to some fairly good skiers.
Skis were a little slow - probably time to rewax them, maybe something suitable for the temps and snow conditions would be good.

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