Training Log Archive: jimaIn the 7 days ending Mar 11, 2018:
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Mo | Tu | We | Th | Fr | Sa | Su |
XC Ski - Skate 1:28:16 16.49 km (5:21 / km) +330m 4:52 / km
ahr:133 max:151 shoes: '03 Yellow Fischer Skating
Ski-O race 32:10 6.0 km (5:22 / km) +58m 5:07 / km
ahr:130 max:152 shoes: '10 Salomon Equipe 8 Skate Ski
Ski-O race 50:17 8.76 km (5:45 / km) +131m 5:21 / km
ahr:142 max:152 shoes: '02 Peltonen Skate Skis
Ski-O 52:01 7.84 km (6:38 / km) +116m 6:11 / km
ahr:129 max:148 shoes: Rossignol Combi Skis
Ski-O race 44:42 6.64 km (6:44 / km) +101m 6:15 / km
ahr:143 max:151 shoes: '10 Salomon Equipe 8 Skate Ski
Ski-O race 30:38 [3]