Training Log Archive: jimaIn the 7 days ending Jun 10, 2018:
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Saturday Jun 9, 2018 #
3 PM
Mapping 2:42:36 [3] 7.56 km (21:30 / km) +199m 19:00 / km
Mapping Session - E side over by the pistol lift
Spooked a grouse from her nest, chicks scattered and Mom got up in my face- backed off and she settled down
Spooked a grouse from her nest, chicks scattered and Mom got up in my face- backed off and she settled down
Tuesday Jun 5, 2018 #
6 PM
Run 30:26 2.92 km (10:26 / km) +70m 9:19 / km
ahr:133 max:154 shoes: Salomon Gray Speedcross
Ahern trails - just before dark.
Moist out there, but footing was OK.
Added a few surges on uphills to mix in some speed, but overall not pushing it.
Moist out there, but footing was OK.
Added a few surges on uphills to mix in some speed, but overall not pushing it.