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Training Log Archive: jima

In the 7 days ending Jun 17, 2018:

activity # timemileskm+m
  Orienteering1 3:01:56 8.58(21:13) 13.8(13:11) 102
  Run2 1:08:38 4.82(14:15) 7.75(8:51) 224
  Total3 4:10:34 13.39(18:43) 21.55(11:38) 326
  [1-5]3 4:07:59

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MoTuWeThFrSaSu

Saturday Jun 16, 2018 #

Event: 70th Jukola Relay
 
3 PM

Orienteering race 3:01:56 intensity: (1:07 @0) + (11:15 @1) + (1:17:17 @2) + (1:32:17 @3) 13.8 km (13:11 / km) +102m 12:43 / km
ahr:141 max:154 shoes: Salomon Gray Speedcross

Jukola Relay - UNO 2018 Bucket List Tour
Leg 1 - well, I got all the controls...

Tuesday Jun 12, 2018 #

8 PM

Run 28:05 intensity: (27 @0) + (1:33 @1) + (5:27 @2) + (17:39 @3) + (2:59 @4) 3.42 km (8:12 / km) +72m 7:25 / km
ahr:146 max:159

Monday Jun 11, 2018 #

7 PM

Run 40:33 intensity: (1:01 @0) + (2:31 @1) + (7:49 @2) + (29:03 @3) + (9 @4) 4.33 km (9:22 / km) +151m 7:59 / km
ahr:143 max:156

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