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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: jima

In the 7 days ending Aug 26, 2018:

activity # timemileskm+m
  Mapping2 3:54:41 6.77(34:39) 10.9(21:32) 215
  Orienteering1 2:36:50 5.3(29:34) 8.54(18:22) 134
  Run1 59:38 4.07(14:40) 6.54(9:07) 195
  Total4 7:31:09 16.14(27:57) 25.98(17:22) 544
  [1-5]4 6:09:00

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MoTuWeThFrSaSu

Saturday Aug 25, 2018 #

9 AM

Orienteering 2:36:50 intensity: (1:21:59 @0) + (33:06 @1) + (24:44 @2) + (15:58 @3) + (1:03 @4) 8.54 km (18:22 / km) +134m 17:02 / km
ahr:115 max:157

Friday Aug 24, 2018 #

5 PM

Mapping 1:58:28 [3] 6.01 km (19:42 / km) +107m 18:06 / km

Thursday Aug 23, 2018 #

5 PM

Run 59:38 intensity: (10 @0) + (2:38 @1) + (15:29 @2) + (37:42 @3) + (3:39 @4) 6.54 km (9:07 / km) +195m 7:56 / km
ahr:144 max:159 shoes: Salomon Gray Speedcross

Trail run - possible route for the September 22 Trail Runner option

GPX track upload to AP shows 6.24 km, while the same track imported into OCAD measures 6.54 km.

Now need to run it along the "optimal" route - will be a bit shorter and a lot less climb.
C • Trail Runner 3

Monday Aug 20, 2018 #

6 PM

Mapping 1:56:13 [3] 4.89 km (23:46 / km) +108m 21:24 / km

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