Training Log Archive: jimaIn the 7 days ending Oct 21, 2018:
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Sunday Oct 21, 2018 #
11 AM
Orienteering 2:31:53 7.79 km (19:30 / km) +112m 18:12 / km
ahr:106 max:142 shoes: Salomon Red/Yellow SpeedCross3
Some vetting and map checking at Fort Rock.
Plenty of rocks, marshes were full and enough dry leaves had fallen on top of everything that the wet was hidden, until I stepped down...
Plenty of rocks, marshes were full and enough dry leaves had fallen on top of everything that the wet was hidden, until I stepped down...
Saturday Oct 20, 2018 #
4 PM
Mapping 2:12:18 [0] 4.91 km (26:56 / km) +72m 25:06 / km
Along the edge of the marsh on the SE side of the map.
Friday Oct 19, 2018 #
4 PM
Mapping 2:05:13 [0] 4.53 km (27:39 / km) +72m 25:36 / km
Along Poor Farm Brook from the entrance up to the dam.
Some very steep hillsides and real crap. Some nice sections along the brook, be good if it was crossable without getting soaked up to the knees. Maybe a year from now.
Some very steep hillsides and real crap. Some nice sections along the brook, be good if it was crossable without getting soaked up to the knees. Maybe a year from now.
Wednesday Oct 17, 2018 #
5 PM
Run 45:38 5.41 km (8:26 / km) +113m 7:38 / km
ahr:144 max:157 shoes: Salomon Red/Yellow SpeedCross3
Double loop pattern at Weeks Woods - started too fast and faded. Knees mostly OK, but right hip bothering me. Wondering if it's related to running style in cold and wet, as it wasn't an issue this past weekend.
Started off dry, but then the dark clouds I thought were pulling out to the NE, swept back in. Considered cutting it short, but decided to HTFU and finish what I planned.
Started off dry, but then the dark clouds I thought were pulling out to the NE, swept back in. Considered cutting it short, but decided to HTFU and finish what I planned.