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Training Log Archive: jima

In the 7 days ending Jan 20, 2019:

activity # timemileskm+m
  XC Ski - Skate1 1:09:17 7.85(8:49) 12.64(5:29) 175
  Mtn Bike1 1:07:20 7.73(8:42) 12.44(5:25) 217
  XC Ski - BackCountry1 1:05:49 2.08(31:36) 3.35(19:38) 96
  Run1 32:43 2.13(15:23) 3.42(9:33) 45
  Total4 3:55:09 19.8(11:53) 31.86(7:23) 533
  [1-5]4 3:16:18

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MoTuWeThFrSaSu

Sunday Jan 20, 2019 #

4 PM

XC Ski - BackCountry 1:05:49 intensity: (31:03 @0) + (28:56 @1) + (19 @2) + (5:31 @3) 3.35 km (19:38 / km) +96m 17:10 / km
ahr:113 max:129 shoes: Asnes Mil surplus skis

First outing on my new back country clunkers - not fast, but sturdy.
For grip wax some hard blue over a green klister binder - sorta worked on ~10" of fresh powder topped with some sleet.
Some track already broken out, broke out some other places.

Saturday Jan 19, 2019 #

3 PM

Mtn Bike 1:07:20 intensity: (6:43 @0) + (28:31 @1) + (31:10 @2) + (56 @3) 12.44 km (5:25 / km) +217m 4:59 / km
ahr:126 max:142 shoes: Reid Hercules Green bike

Fatbiking on nice firm trails before snowmageddon strikes. Downhills curves with a reverse camber are thrilling, especially when there's plenty of pricker bushes waiting to catch you when you slide off the outside edge of the packed trail - came close a couple times.

Friday Jan 18, 2019 #

5 PM

XC Ski - Skate 1:09:17 intensity: (5:04 @1) + (34:34 @2) + (28:43 @3) + (56 @4) 12.64 km (5:29 / km) +175m 5:08 / km
ahr:140 max:157 shoes: Atomic Red Cheetahs

Out and about on very firm trails, with just a dusting of powder on top.
Back to the car just as the groomer crested the hill up the powerlines and headed out to rechurn things.

Monday Jan 14, 2019 #

5 PM

Run 32:43 intensity: (1:05 @0) + (18:53 @1) + (12:44 @2) + (1 @3) 3.42 km (9:33 / km) +45m 8:58 / km
ahr:127 max:140 shoes: Arctic Claw 300

In and around, out and about at Ahern by headlamp. A little underdressed, but that kept me moving.

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