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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: jima

In the 7 days ending Feb 10, 2019:

activity # timemileskm+m
  Ski-O1 52:17 4.15(12:36) 6.68(7:50) 94
  Run1 40:26 2.62(15:26) 4.22(9:35) 91
  XC Ski - Skate1 30:14 3.44(8:48) 5.53(5:28) 73
  Total3 2:02:57 10.21(12:03) 16.43(7:29) 257
  [1-5]3 2:02:07

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Saturday Feb 9, 2019 #

11 AM

Ski-O race 52:17 intensity: (4 @0) + (10 @1) + (4:38 @2) + (39:02 @3) + (8:23 @4) 6.68 km (7:50 / km) +94m 7:19 / km
ahr:150 max:159 shoes: Atomic Red Cheetahs

Score-O style ski-O at Ohana Camp.
Nice trail network. Variable snow conditions - chopped up ice from the thaw-rain-freeze, that was mostly hard and fast, with only a few spots that were dicey. Took a few spills from catching an edge, off balance, etc.
Cleared the course with 7 minutes to spare. Good turnout.

3 PM

XC Ski - Skate 30:14 intensity: (17 @0) + (42 @1) + (11:04 @2) + (18:11 @3) 5.53 km (5:28 / km) +73m 5:08 / km
ahr:142 max:151 shoes: Atomic Red Cheetahs

Stopped at Green Woodlands on my way back - first heard about this earlier this winter. Impressive trail network - wish conditions had been better- hard, choppy granular - but pretty good given what they had to work with. Parking lot was glare ice, other than where they'd run the groomer around in an attempt to chip it up a bit.
Tired and little energy - so wasn't up for a long ski - mind was tempted, but body said no.
Need to get back over here after a good powder dump.
C • Green Woodlands 2

Wednesday Feb 6, 2019 #

6 PM

Run 40:26 intensity: (29 @0) + (5:41 @1) + (23:55 @2) + (10:21 @3) 4.22 km (9:35 / km) +91m 8:39 / km
ahr:135 max:151 shoes: Arctic Claw 300

Weeks Woods - figure 8 loops, slow. Uneven footing on snow that was starting to crisp back up after a couple of days of warmer.
Favoring my left knee that I tweaked skiing on Sunday, but seems OK running with straight back and forth motion. Twisting is more problematic.


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