Training Log Archive: jimaIn the 7 days ending Apr 29, 2019:
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Tu | We | Th | Fr | Sa | Su | Mo |
Orienteering warm up/down 14:53 1.62 km (9:13 / km) +39m 8:14 / km
ahr:126 max:134 shoes: Arctic Claw 300
Orienteering race 1:36:05 6.78 km (14:10 / km) +254m 11:56 / km
ahr:137 max:150 shoes: Arctic Claw 300
Orienteering race 25:38 2.87 km (8:55 / km) +73m 7:55 / km
ahr:157 max:224 shoes: Salomon Red/Yellow SpeedCross3