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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: jima

In the 7 days ending May 5, 2019:

activity # timemileskm+m
  Mapping2 7:56:23 9.25(51:30) 14.89(32:00) 580
  Orienteering1 1:46:00 5.12(20:42) 8.24(12:52) 49
  Total3 9:42:23 14.37(40:31) 23.13(25:11) 629
  [1-5]3 9:27:36

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MoTuWeThFrSaSu

Sunday May 5, 2019 #

9 AM

Mapping 5:42:58 [3] 10.89 km (31:30 / km) +447m 26:08 / km

Saturday May 4, 2019 #

10 AM

Orienteering warm up/down 24:55 intensity: (13:51 @0) + (9:23 @1) + (1:29 @2) + (12 @3) 1.5 km (16:35 / km)
ahr:86 max:132 shoes: Salomon Gray Speedcross

Setting out white controls and one waterstop

Orienteering race 1:21:05 intensity: (56 @0) + (5:47 @1) + (17:39 @2) + (56:43 @3) 6.74 km (12:02 / km) +49m 11:37 / km
ahr:142 max:154 shoes: Inov-8 OROC 280

College Woods Red course - nominally 6.1 km, 22 controls.
Major bobble, brain freeze on 2, then another issue of note on 12 - didn't read the map as the control on the N side of the ridge, control circle was masking it a bit, thought it was on the S facing slope and was looking for a spur, rather than a reentrant on the N side of the hill.
Marshes were full, didn't really try to keep my feet dry, 'cause it wasn't going to happen.

Friday May 3, 2019 #

5 PM

Mapping 2:13:25 [3] 4.0 km (33:21 / km) +134m 28:34 / km

Wet and dreary couple of hours, but found some really neat places and features on the edge of the map...

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