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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: jima

In the 7 days ending May 12, 2019:

activity # timemileskm+m
  Mapping2 8:58:00 8.11(1:06:19) 13.05(41:13) 871
  Orienteering1 2:46:44 8.1(20:35) 13.04(12:47) 404
  Total3 11:44:44 16.21(43:28) 26.09(27:00) 1275
  [1-5]3 4:11:34

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MoTuWeThFrSaSu

Sunday May 12, 2019 #

Event: Billygoat 41
 
11 AM

Orienteering race 2:46:44 intensity: (44 @0) + (59 @1) + (59:12 @2) + (1:44:06 @3) + (1:43 @4) 13.04 km (12:47 / km) +404m 11:04 / km
ahr:143 max:157 shoes: Arctic Claw 300

Billygoat 41. Fun run with plenty of company most of the time.

Billygoat - Splits

Saturday May 11, 2019 #

6 AM

Mapping 6:52:57 intensity: (5:40:07 @0) + (1:03:38 @1) + (30 @2) + (8:42 @3) 8.99 km (45:55 / km) +594m 34:31 / km
ahr:100 max:128

Monday May 6, 2019 #

5 PM

Mapping 2:05:03 intensity: (1:52:19 @0) + (12:04 @1) + (40 @3) 4.06 km (30:47 / km) +277m 22:57 / km
ahr:90 max:127

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