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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: jima

In the 7 days ending May 19, 2019:

activity # timemileskm+m
  Mapping3 9:41:40 9.57(1:00:46) 15.41(37:45) 423
  Total3 9:41:40 9.57(1:00:46) 15.41(37:45) 423
  [1-5]3 5:02:24

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MoTuWeThFrSaSu

Sunday May 19, 2019 #

7 AM

Mapping 4:59:40 [3] 8.12 km (36:55 / km) +321m 30:49 / km

Friday May 17, 2019 #

5 PM

Mapping 2:28:42 intensity: (2:27:03 @0) + (1:39 @3) 3.63 km (40:54 / km) +53m 38:07 / km
ahr:74 max:110 shoes: Salomon Red/Yellow SpeedCross3

Thursday May 16, 2019 #

5 PM

Mapping 2:13:18 intensity: (2:12:13 @0) + (1:05 @3) 3.65 km (36:28 / km) +49m 34:12 / km
ahr:74 max:100 shoes: Salomon Gray Speedcross

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