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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: jima

In the 7 days ending May 26, 2019:

activity # timemileskm+m
  Mapping2 8:37:14 9.5(54:26) 15.29(33:50) 763
  Run1 35:14 2.36(14:54) 3.81(9:15) 64
  Total3 9:12:28 11.87(46:33) 19.1(28:56) 826
  [1-5]3 1:31:22

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4:39
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MoTuWeThFrSaSu

Saturday May 25, 2019 #

9 AM

Mapping 4:39:47 intensity: (4:21:54 @0) + (15:33 @1) + (2:20 @3) 8.76 km (31:56 / km) +342m 26:43 / km
ahr:93 max:126

Friday May 24, 2019 #

4 PM

Mapping 3:57:27 intensity: (3:19:04 @0) + (21:51 @1) + (14:01 @2) + (2:31 @3) 6.53 km (36:22 / km) +421m 27:30 / km
ahr:99 max:140

Tuesday May 21, 2019 #

6 PM

Run 35:14 intensity: (8 @0) + (23 @1) + (6:33 @2) + (26:43 @3) + (1:27 @4) 3.81 km (9:15 / km) +64m 8:33 / km
ahr:146 max:159

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