Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: jima

In the 7 days ending Sep 1, 2019:

activity # timemileskm+m
  Mapping2 4:50:41 6.45(45:05) 10.38(28:01) 588
  Orienteering1 4:22:01 6.14(42:41) 9.88(26:31) 124
  Total3 9:12:42 12.59(43:54) 20.26(27:17) 713
  [1-5]3 25:47

«»
4:22
0:00
» now
MoTuWeThFrSaSu

Sunday Sep 1, 2019 #

2 PM

Mapping 3:13:48 intensity: (3:09:32 @0) + (3:08 @1) + (1:08 @3) 6.47 km (29:57 / km) +380m 23:10 / km
ahr:83 max:119 shoes: New Bal 910 Trail

Saturday Aug 31, 2019 #

11 AM

Orienteering 4:22:01 intensity: (4:09:59 @0) + (3:23 @1) + (8:39 @3) 9.88 km (26:31 / km) +124m 24:57 / km
ahr:88 max:125 shoes: Inov-8G 260 Mudclaw

WHNO prep and map updates

Tuesday Aug 27, 2019 #

5 PM

Mapping 1:36:53 intensity: (1:27:24 @0) + (9:05 @1) + (24 @3) 3.91 km (24:47 / km) +209m 19:34 / km
ahr:88 max:127

« Earlier | Later »