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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: jima

In the 7 days ending Feb 23, 2020:

activity # timemileskm+m
  Mapping1 2:36:56 2.85(55:00) 4.59(34:11) 76
  Run1 39:14 2.38(16:31) 3.82(10:16) 149
  Total2 3:16:10 5.23(37:31) 8.41(23:19) 226
  [1-5]1 38:43

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Sunday Feb 23, 2020 #

12 PM

Mapping 2:36:56 [0] 4.59 km (34:11 / km) +76m 31:33 / km
shoes: RedFeather Race Snowshoes

Carye Forest side of Lockes Hill. Checking out rock features and vegetation. Easier to get the vegetation gradations when you can see through most of it, versus looking at a semi-solid wall of green - how deep and thick is it really?
Found another old beaver dam across the S part of the marsh - will probably need some clearing to make it usable in warmer weather. Also not clear how wet it normally is on the east side heading up to the meadow - grass and brush covered by enough snow that it's hard to gauge.

Monday Feb 17, 2020 #

12 PM

Run 39:14 intensity: (31 @0) + (6:07 @1) + (28:54 @2) + (3:42 @3) 3.82 km (10:16 / km) +149m 8:35 / km
ahr:134 max:146 shoes: Inov-8 OROC 280 V2 LTBlue-Purp

RV Farm Trails - nice packed snow, but still feels somewhat like running on sand with the variable give underfoot with each stride.

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