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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: jima

In the 7 days ending May 10, 2020:

activity # timemileskm+m
  Mapping3 7:47:55 7.82(59:50) 12.58(37:11) 304
  Run1 36:47 2.25(16:21) 3.62(10:09) 74
  Total4 8:24:42 10.07(50:07) 16.21(31:09) 378
  [1-5]4 8:24:34

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MoTuWeThFrSaSu

Sunday May 10, 2020 #

3 PM

Mapping 3:30:24 [1] 5.98 km (35:10 / km) +82m 32:54 / km
shoes: Inov-8G Roclite 315 Gr-Blk

Back poking around at Locke's Hill/Carye Forest from the Gilford school fields side.
Saw plenty of rocks, some went on the map, some didn't. Saw 1 porcupine, didn't map that.

Thursday May 7, 2020 #

6 PM

Run 36:47 intensity: (8 @0) + (35 @1) + (6:29 @2) + (29:35 @3) 3.62 km (10:09 / km) +74m 9:13 / km
ahr:145 max:154 shoes: Gray Speedcross 5 Salomon

RV Farm Trails

Wednesday May 6, 2020 #

5 PM

Mapping 2:11:54 [1] 4.01 km (32:53 / km) +124m 28:30 / km

Locke's Hill mapping

Tuesday May 5, 2020 #

5 PM

Mapping 2:05:37 [1] 2.59 km (48:31 / km) +99m 40:45 / km

Locke's Hill

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