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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: jima

In the 7 days ending May 24, 2020:

activity # timemileskm+m
  Mapping2 4:12:29 5.2(48:33) 8.37(30:10) 99
  Orienteering1 1:52:33 3.85(29:13) 6.2(18:09) 205
  Total2 6:05:02 9.05(40:20) 14.57(25:03) 304
  [1-5]2 5:53:08

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MoTuWeThFrSaSu

Saturday May 23, 2020 #

9 AM

Orienteering 1:52:33 intensity: (11:54 @0) + (22:23 @1) + (58:18 @2) + (19:58 @3) 6.2 km (18:09 / km) +205m 15:35 / km
ahr:130 max:150

Mapping 2:16:35 [1] 3.79 km (36:04 / km) +50m 33:51 / km
shoes: Inov-8G 260 Mudclaw

Left a lot of energy in the woods at Burnt Mtn, so opted to stay closer to the main camp and get the hill side behind and above the tent sites. Some bland spots, but also some nice features and runnable areas up there.

Monday May 18, 2020 #

6 PM

Mapping 1:55:54 [1] 4.58 km (25:18 / km) +49m 24:01 / km

Carye Forest
Wasn't able to get away right at the end of work hours - had planned to go further in to a different section, but saw something that needed some minor adjustment, and then another thing, so filled in some gaps between prior sessions.
Looks different from mid-winter and the wet early spring.

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