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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: jima

In the 7 days ending Jul 5, 2020:

activity # timemileskm+m
  Mapping1 4:51:20 5.62(51:53) 9.04(32:14) 154
  Run1 54:01 3.75(14:24) 6.04(8:57) 83
  Mtn Bike1 20:42 1.82(11:22) 2.93(7:04) 76
  Total2 6:06:03 11.19(32:43) 18.01(20:20) 313
  [1-5]2 5:59:21

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MoTuWeThFrSaSu

Friday Jul 3, 2020 #

1 PM

Mapping 2:10:38 [3] 5.2 km (25:07 / km) +31m 24:24 / km

Hive Camp

Mapping 2:40:42 [3] 3.84 km (41:53 / km) +123m 36:06 / km

Mtn Bike 20:42 intensity: (1:08 @0) + (2:00 @1) + (5:44 @2) + (11:44 @3) + (6 @4) 2.93 km (7:04 / km) +76m 6:15 / km
ahr:139 max:156 shoes: Reid Hercules Green bike

Quick spin around the upper (N) loop at Hive camp. Clock-wise, good climb at the start, then down, then up, down, up, down... Some tall grass in a few spots, but mostly nice hard pack.

Wednesday Jul 1, 2020 #


Red - Splits

Tuesday Jun 30, 2020 #

6 PM

Run 54:01 intensity: (5:34 @0) + (3:17 @1) + (23:10 @2) + (20:47 @3) + (1:13 @4) 6.04 km (8:57 / km) +83m 8:22 / km
ahr:136 max:158 shoes: Gray Speedcross 5 Salomon

Been too long since my last run. Felt it - and will feel it tomorrow.
Got out to the newly logged section below Darcy's Field - not as wet as I thought it would be, even with the 4" of rain in the last couple days.
They've also put down a good layer of crushed rock along parts of Quarry and past the 5-way junction. Segway tours starting tomorrow, along with the new things for this year e-bikes.
Zip lines, Mtn coaster and the aerial treetop adventures closed for this year

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