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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: jima

In the 7 days ending Aug 9, 2020:

activity # timemileskm+m
  Orienteering1 1:49:03 4.12(26:29) 6.63(16:28) 17311 /16c68%
  Mtn Bike1 48:58 6.29(7:47) 10.12(4:50) 146
  Mapping1 43:09 0.66(1:05:20) 1.06(40:36) 18
  Run1 42:12 2.66(15:54) 4.27(9:53) 96
  Total4 4:03:22 13.72(17:44) 22.08(11:01) 43311 /16c68%
  [1-5]3 3:16:58

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Sunday Aug 9, 2020 #

9 AM

Orienteering 1:49:03 intensity: (2:10 @0) + (11:41 @1) + (43:43 @2) + (51:29 @3) **** 6.63 km (16:28 / km) +173m 14:33 / km
ahr:138 max:150 spiked:11/16c shoes: Inov-8G 260 Mudclaw

Hoped to get an earlier start to beat the heat - missed by a couple hours - should have been finishing at 9:30, not starting.
Didn't find the streamer at 1, but Usynlig-O was beeping away and I knew I was in the right area - looked up and down the reentrant - but short sight lines so decided to move on.
Wandered too far right on the way S out of 2 heading to 2, finally found the trail that I wanted to then take E and cut the corner, but things weren't matching up. A lot of New England white woods -ended up going almost due S 500 m - if I'd had the bearing up the hill correct, would have hit the trail in 400 m. Saw the semi-open marsh, but didn't trust where I was - would have been smarter to beeline for 2 from there - maybe aim off right a bit to hit the stonewall and go in from the junction - but instead too the trail, looping back N wondering when I'd hit the N-S stone wall - no problem close to the control.
ON a couple controls, was right at the streamer but phone hadn't toned, so went to the map on the app - where am I?, to see which direction to move to get a 'punch'.
Noticed just now that just under the title of the map it says 5 m contours, but the legend says 3 m...

1 PM

Mapping 43:09 [0] 1.06 km (40:36 / km) +18m 37:24 / km

Very short session - warmed up more after running earlier at Baldwin Hill - just no energy. Sweating up a storm and not feeling very stable, so decided enough was enough.

Wednesday Aug 5, 2020 #

6 PM

Mtn Bike 48:58 [2] 10.12 km (4:50 / km) +146m 4:31 / km
shoes: Reid Hercules Green bike

Monday Aug 3, 2020 #

6 PM

Run 42:12 intensity: (1:05 @0) + (2:29 @1) + (19:58 @2) + (18:40 @3) 4.27 km (9:53 / km) +96m 8:53 / km
ahr:139 max:155 shoes: Gray Speedcross 5 Salomon

RV Farm Trails - mostly single-track.
Warm but not too humid today.

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