Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: jima

In the 7 days ending Aug 16, 2020:

activity # timemileskm+m
  Run / hike1 1:37:32 5.14(18:58) 8.27(11:47) 429
  Run1 48:36 2.53(19:11) 4.08(11:55) 154
  Total2 2:26:08 7.68(19:02) 12.35(11:50) 583
  [1-5]2 2:15:24

«»
1:37
0:00
» now
MoTuWeThFrSaSu

Sunday Aug 16, 2020 #

4 PM

Run / hike 1:37:32 intensity: (5:54 @0) + (35:37 @1) + (50:06 @2) + (5:55 @3) 8.27 km (11:47 / km) +429m 9:22 / km
ahr:128 max:149 shoes: Gray Speedcross 5 Salomon

From Juniper Circle along the Rowe Ridge to the summit of Gunstock and back.

Monday Aug 10, 2020 #

7 PM

Run 48:36 intensity: (4:50 @0) + (16:09 @1) + (13:28 @2) + (13:54 @3) + (5 @4) + (10 @5) 4.08 km (11:55 / km) +154m 10:02 / km
ahr:130 max:214 shoes: New Bal 910 Trail

Hot and humid, ended in "the dim" - had my new small headlamp with me, which was perfect.

Got some nice shots of Double-Dammed Pond and the ledges overlooking Wicwas, with Glimpses of the N end of Winnisquam.

New Link - https://photos.app.goo.gl/DhHY6MpfwTWb8MN38

C • Link 4

« Earlier | Later »