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Training Log Archive: jima

In the 7 days ending Sep 6, 2020:

activity # timemileskm+m
  Run1 33:24 2.14(15:35) 3.45(9:41) 67
  Total1 33:24 2.14(15:35) 3.45(9:41) 67
  [1-5]1 31:45

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MoTuWeThFrSaSu

Sunday Sep 6, 2020 #

6 PM

Run 33:24 intensity: (1:39 @0) + (5:13 @1) + (17:29 @2) + (8:54 @3) + (9 @4) 3.45 km (9:41 / km) +67m 8:50 / km
ahr:135 max:156 shoes: Gray Speedcross 5 Salomon

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