Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: jima

In the 7 days ending Jan 31, 2021:

activity # timemileskm+m
  Downhill Ski1 2:40:00
  XC Ski - Skate1 43:54 4.78(9:11) 7.7(5:42) 108
  Run1 34:17 2.41(14:14) 3.88(8:51) 117
  Total3 3:58:11 7.19 11.57 225
  [1-5]2 1:09:20

«»
2:40
0:00
» now
MoTuWeThFrSaSu

Sunday Jan 31, 2021 #

1 PM

Downhill Ski 2:40:00 [0]

After huddling in the warmth of the house for a few days (when did I become such a wuss??) opted for some low energy outside activity.
Had the fat bike in the back of the truck, but skied long enough that I wasn't up for a more energetic workout.
Crowded early on, then the lift lines got a lot shorter as the flatlanders headed south.

Wednesday Jan 27, 2021 #

6 PM

XC Ski - Skate 43:54 intensity: (2:44 @0) + (2:20 @1) + (7:56 @2) + (24:14 @3) + (6:37 @4) + (3 @5) 7.7 km (5:42 / km) +108m 5:20 / km
ahr:143 max:179

C • Conditions? 6

Monday Jan 25, 2021 #

6 PM

Run 34:17 intensity: (6:07 @0) + (3:24 @1) + (10:44 @2) + (14:02 @3) 3.88 km (8:51 / km) +117m 7:41 / km
ahr:122 max:151 shoes: Inov-8 OROC 280 V2 LTBlue-Purp

Evening trail run - OROC's felt less grippy on the hard ice than the Solomon Spikecross shoes. Need to some more testing to see if it was temp or condition specific, or if the shoes make a difference.
Maybe OROC on left foot, Spikecross on right, then the other way.

« Earlier | Later »