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Training Log Archive: jima

In the 7 days ending Apr 4, 2021:

activity # timemileskm+m
  Run1 48:01 3.34(14:24) 5.37(8:57) 99
  Total1 48:01 3.34(14:24) 5.37(8:57) 99
  [1-5]1 46:19

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MoTuWeThFrSaSu

Sunday Apr 4, 2021 #

5 PM

Run 48:01 intensity: (1:42 @0) + (18:36 @1) + (25:11 @2) + (2:32 @3) 5.37 km (8:57 / km) +99m 8:11 / km
ahr:129 max:143 shoes: Salomon SuperCross - Blue

After a sluggish week and a wonderful weekend with the closer grandbabies, decided I needed to get my butt out the door.
Over to Weeks Woods - a few wet sections on the trail but overall not too muddy. A few very small patches of snow/ice lingering.
3 humans, 2 dogs, only one of which was jumpy.

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