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Training Log Archive: jima

In the 7 days ending May 16, 2021:

activity # timemileskm+m
  Run / hike2 2:34:23 8.81(17:32) 14.18(10:53) 687
  Orienteering1 1:56:31 4.11(28:22) 6.61(17:38) 123
  Run1 29:27 1.92(15:21) 3.09(9:32) 38
  Total4 5:00:21 14.83(20:15) 23.87(12:35) 848
  [1-5]4 4:32:57

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MoTuWeThFrSaSu

Sunday May 16, 2021 #

10 AM

Run 29:27 intensity: (41 @0) + (1:36 @1) + (14:13 @2) + (11:46 @3) + (1:11 @4) 3.09 km (9:32 / km) +38m 8:59 / km
ahr:139 max:157 shoes: Sarva Xero5 Studs

Ahern mtn bike trails

Friday May 14, 2021 #

5 PM

Orienteering 1:56:31 intensity: (19:10 @0) + (42:58 @1) + (41:28 @2) + (12:55 @3) 6.61 km (17:38 / km) +123m 16:08 / km
ahr:125 max:154 shoes: Inov-8G 260 Mudclaw

Flagging and checking control locations for NH National Guard courses

Thursday May 13, 2021 #

6 PM

Run / hike 1:17:33 intensity: (50 @0) + (13:26 @1) + (24:33 @2) + (36:02 @3) + (2:42 @4) 7.45 km (10:24 / km) +241m 8:57 / km
ahr:139 max:159 shoes: Gray Speedcross 5 Salomon

Gunstock - up last year's logged area at the end of Fire Cut. More expansive than I thought. MAybe I haven't been up Overlook in a while, because the cutting crosses over it in few places.
Be a bit of effort to remap it with all the open, semi-open areas. Uneven ground, but not a lot of slash let behind.
Down the Overlook trail.

Monday May 10, 2021 #

5 PM

Run / hike 1:16:50 intensity: (6:43 @0) + (27:41 @1) + (34:52 @2) + (7:34 @3) 6.73 km (11:25 / km) +446m 8:35 / km
ahr:127 max:153 shoes: Inov-8G 260 Mudclaw

Mostly hiking up, mostly running down. Guess I'm not in the shape I thought I was.
Nice to get out. Good work by BRATTS on the lowest section of the Brook Trail in cutting out a couple of stream crossings. nice rock work. Some feelings of guilt in not getting out to any work days last summer and neither of the 2 so far this year.

Still need to get back out here and fill in a few small holes in the map - maybe a BYOM Goat course and some lesser courses for those wanting some elevation with their orienteering...

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