Mapping5:30:08 [0] 7.89 km (41:51 / km) +155m38:07 / km
Hollis Town Forest From Farley Rd
Kayaking59:40 [0] 3.54 km (16:52 / km)
Somewhat leisurely paddle around Turtletown Pond - although I grew us just a couple mile from here, I think this is the first time I've been out on it. Around the edge - with a side trip into a channel into the bog. It petered out, but it looked like someone had streamered further along on the ever-smaller channel.
Run41:45 4.29 km (9:44 / km) +119m8:32 / km ahr:127 max:147 shoes: Gray Speedcross 5 Salomon
Easy run to assess the condition of my right knee. Wore a copperfit brace - everything seemed OK, other than my overall physical condition. Between the knee, having the grandbabies here the last 5 days and other stuff, just haven't forced myself out to exercise.