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Training Log Archive: Scrappy Doo

In the 1 days ending Mar 23:

activity # timemileskm+m
  Running1 26:19 3.12(8:26) 5.02(5:15) 63
  Total1 26:19 3.12(8:26) 5.02(5:15) 63

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0:26
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Tu

Tuesday Mar 23 #

Running 26:19 [3] 5.02 km (5:15 / km) +63m 4:56 / km
ahr:155

Slow - not quite so slow - slow
1/2 mile warm up - mile a bit quicker- 1 1/2 mile cool down - in to wind for quicker mile.

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