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Training Log Archive: Scrappy Doo

In the 1 days ending Mar 27:

activity # timemileskm+m
  Running1 57:15 6.39(8:57) 10.29(5:34) 225
  Total1 57:15 6.39(8:57) 10.29(5:34) 225

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Sa

Saturday Mar 27 #

Running 57:15 [3] 10.29 km (5:34 / km) +225m 5:01 / km
ahr:158

Castle Stream - Folly Wood - Whiteway and back along ridge, through Breakheart, Hermitage Woods - small footpath by crags and back up and down to fire station.

Felt better than I have for a long time, which I think is the impact of the Pilates, last session this coming week, but need to keep it going.

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