Running 1:44:46 [3] 17.86 km (5:52 / km) +522m 5:07 / km
ahr:145
DRC Tyesday Run - Longer one tonight - out via Coaley to Fricester Hill and up to Coaley Peak and back along Cotswold Way.
Getting up the hills reasonably well again.
Back a little bit sore by end.