Training Log Archive: Scrappy DooIn the 7 days ending May 3, 2010:
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Monday May 3, 2010 #
Orienteering race 47:37 [4] 8.4 km (5:40 / km)
BAOC event at Beacon Barracks, very fast, very easy, but fun..... why didn't they have this type of event 15-20 years ago when I was able to run one hell of a lot faster.............
Saturday May 1, 2010 #
Orienteering race 1:27:52 [4] 11.2 km (7:51 / km) +350m 6:47 / km
shoes: Innov8 Roclite 315
Orienteering a lot better and quite enjoyed it, just have to accept that I am just not fit enough. Being 13st 4lbs may explain a lot.... given that when I was v fit years a go I would be around 11st at most!!!
Only one real mistake at #3, a few route choice errors a couple of times when I was just hesitant as I didn't have confidence!!!
Winner Bill Edwards 70:30 (means I got championship by 16 seconds!!) Pete James 2nd
Only one real mistake at #3, a few route choice errors a couple of times when I was just hesitant as I didn't have confidence!!!
Winner Bill Edwards 70:30 (means I got championship by 16 seconds!!) Pete James 2nd
Wednesday Apr 28, 2010 #
Cycling - Road 1:10:00 [3]
Quick blast on bike. Had been a bit worried about calf again after Sunday, but it seems ok.