Training Log Archive: Scrappy DooIn the 7 days ending Mar 20, 2021:
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Thursday Mar 18, 2021 #
Core Strength and conditioning 1:00:00 [3]
DRC Pilates
Taking it easy post stabbing.
Taking it easy post stabbing.
Tuesday Mar 16, 2021 #
Running 28:19 [3] 5.08 km (5:34 / km) +74m 5:12 / km
Golf course loop
Calves quite sore still from Sunday road run.
Lovely evening, shame didn't manage to get out earlier in the warmer sunshine.
Calves quite sore still from Sunday road run.
Lovely evening, shame didn't manage to get out earlier in the warmer sunshine.
Sunday Mar 14, 2021 #
Running intervals 1:00:50 [3] 11.46 km (5:18 / km) +182m 4:55 / km
ahr:152
Hour Fartlek on lanes around Cam Long Down/Peak.
Flat half mile, 4-5 hills and a fast(ish) downhill mile - which happened to be into wind mostly.
Felt rubbish yesterday (run down, tired, bit of a sore throat) so didn't get out and wasn't sure what to do today, so did something totally different, which I actually enjoyed.
Flat half mile, 4-5 hills and a fast(ish) downhill mile - which happened to be into wind mostly.
Felt rubbish yesterday (run down, tired, bit of a sore throat) so didn't get out and wasn't sure what to do today, so did something totally different, which I actually enjoyed.