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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: macmaroc

In the 1 days ending Aug 6, 2011:

activity # timemileskm+m
  Orienteering1 1:14:52 5.2(14:23) 8.38(8:56) 315
  Total1 1:14:52 5.2(14:23) 8.38(8:56) 315

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Sa

Saturday Aug 6, 2011 #

1 PM

Orienteering race (Day 6) 1:14:52 [5] 8.38 km (8:56 / km) +315m 7:31 / km
shoes: Inov-8 Mudclaw 333

Best run of the week! Clean other than small wobbles at #10 & #11 and bad route choice to #14.

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