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Training Log Archive: macmaroc

In the 1 days ending Aug 16, 2011:

activity # timemileskm+m
  Hill run1 50:30 4.85(10:25) 7.8(6:28) 400
  Total1 50:30 4.85(10:25) 7.8(6:28) 400

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Tu

Tuesday Aug 16, 2011 #

7 PM

Hill run 50:30 [3] 7.8 km (6:28 / km) +400m 5:09 / km
shoes: Inov-8 Mudclaw 333

Not too hard - out for about 1h15m, so plenty of resting in between. Probably should have included another loop.

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