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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: macmaroc

In the 9 days ending Aug 7, 2011:

activity # timemileskm+m
  Orienteering6 9:10:20 29.64(18:34) 47.7(11:32) 2025
  Total6 9:10:20 29.64(18:34) 47.7(11:32) 2025

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Saturday Aug 6, 2011 #

1 PM

Orienteering race (Day 6) 1:14:52 [5] 8.38 km (8:56 / km) +315m 7:31 / km
shoes: Inov-8 Mudclaw 333

Best run of the week! Clean other than small wobbles at #10 & #11 and bad route choice to #14.

Friday Aug 5, 2011 #

1 PM

Orienteering race (Day 5) 1:31:16 [5] 8.3 km (11:00 / km) +310m 9:16 / km
shoes: Jalas Black FLX 09

Thursday Aug 4, 2011 #

12 PM

Orienteering race (Day 4) 1:45:03 [5] 8.7 km (12:04 / km) +325m 10:10 / km
shoes: Jalas Black FLX 09

Tuesday Aug 2, 2011 #

10 AM

Orienteering race (Day 3) 1:39:52 [5] 7.93 km (12:36 / km) +420m 9:58 / km
shoes: Jalas Black FLX 09

Monday Aug 1, 2011 #

12 PM

Orienteering race (Day 2) 1:36:05 [5] 7.28 km (13:12 / km) +285m 11:03 / km
shoes: Jalas Black FLX 09

Sunday Jul 31, 2011 #

1 PM

Orienteering race (Day 1) 1:23:12 [5] 7.13 km (11:41 / km) +370m 9:16 / km
shoes: Jalas Black FLX 09

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