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Training Log Archive: macmaroc

In the 9 days ending Aug 16, 2011:

activity # timemileskm+m
  Hill run2 1:19:10 8.35(9:29) 13.43(5:54) 400
  Road1 1:02:48 7.83(8:01) 12.6(4:59) 280
  Total3 2:21:58 16.18(8:47) 26.03(5:27) 680

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Tuesday Aug 16, 2011 #

7 PM

Hill run 50:30 [3] 7.8 km (6:28 / km) +400m 5:09 / km
shoes: Inov-8 Mudclaw 333

Not too hard - out for about 1h15m, so plenty of resting in between. Probably should have included another loop.

Saturday Aug 13, 2011 #

12 AM

Road 1:02:48 [4] 12.6 km (4:59 / km) +280m 4:29 / km
shoes: Asics Gel Cumulus 11

Learney Challenge route from house. 25s inside PB. Felt really tired at start - need more sleep.

Tuesday Aug 9, 2011 #

7 PM

Hill run race (Krunce) 28:40 [5] 3.5 mi (8:11 / mi)
shoes: Inov-8 Mudclaw 333

My second Cosmics Krunce - just over 20s faster than last month. Legs felt tired, especially at the start!!

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