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Training Log Archive: Ruffian

In the 1 days ending Mar 13, 2010:

activity # timemileskm+m
  Run1 50:00 5.0(10:00) 8.05(6:13)
  Total1 50:00 5.0(10:00) 8.05(6:13)

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Sa

Saturday Mar 13, 2010 #

9 AM

Run 50:00 [3] 5.0 mi (10:00 / mi)

Slight shin splints; pretty stiff going up first hill but got better. Snow blows. Can it be summer yet?

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