Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: baz

In the 7 days ending May 29, 2011:

activity

time

miles

Orienteering

1:07:32

3.85

(17:32)

6.2

(10:54)

navigation drill

1:00:00

3.73

(16:06)

6.0

(10:00)

Total

2:07:32

7.58

(16:49)

12.2

(10:27)

1:07

0:00

» now

Saturday May 28, 2011 #

Event: Scottish Championships

Orienteering race 1:07:32 [4] 6.2 km (10:54 / km)
shoes: Jalas Black FLX09 (2nd pair)

Scottish champs Auchingarrich M40S 1/7 (1/24 on course 6). Took Lindsey Knox's advice to "keep the heid" & it seemed to work...chuffed that I won this event. Good route choice & navigation (especially happy about CP6 where I was waist deep in the pond). Went a bit Pete-Tong on CP5 & lost circa 4mins.

C • L next year? I have your &... 2

Tuesday May 24, 2011 #

6 PM

navigation drill 1:00:00 [3] 6.0 km (10:00 / km)
shoes: Jalas Black FLX09

Lanton Moor. Navigation drill using SoSOL map.

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