Training Log Archive: CHARLIE-BIn the 7 days ending May 3, 2010:
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Tu | We | Th | Fr | Sa | Su | Mo |
Orienteering race (A-Meet Long) 1:15:11 4.1 mi (18:20 / mi) +145m 16:31 / mi
ahr:155 max:171 spiked:14/14c shoes: jalas
Orienteering race (A-Meet Sprint) 19:36 *** 1.59 mi (12:22 / mi) +22m 11:51 / mi
ahr:166 max:174 spiked:15/15c shoes: jalas