Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: CHARLIE-B

In the 7 days ending May 10, 2010:

activity # timemileskm+mload
  Orienteering2 2:21:50 7.19(19:44) 11.57(12:16) 14457.4
  Running1 59:17 6.44(9:12) 10.37(5:43) 12126.1
  Hills1 28:07 2.11(13:21) 3.39(8:18) 105.7
  Total4 3:49:14 15.74(14:34) 25.32(9:03) 27589.1
  [1-5]4 3:41:10

«»
1:43
0:00
» now
TuWeThFrSaSuMo

Sunday May 9, 2010 #

10 AM

Orienteering race (Hatter's Return Classic) 1:43:19 intensity: (4:04 @0) + (20:36 @1) + (5:16 @2) + (32:16 @3) + (40:14 @4) + (53 @5) 4.81 mi (21:29 / mi) +81m 20:25 / mi
ahr:138 max:171 shoes: jalas


Green Day 2: Long - Splits

Saturday May 8, 2010 #

Event: WCOC / US Team A-Meet/WRE
 
10 AM

Orienteering race (Hatter's Return Middle) 38:31 intensity: (3:08 @0) + (26 @1) + (1:01 @2) + (5:34 @3) + (25:23 @4) + (2:59 @5) 2.38 mi (16:11 / mi) +63m 14:57 / mi
ahr:155 max:174 shoes: jalas


Green X Day 1: Middle - Splits

Wednesday May 5, 2010 #

7 AM

Hills 28:07 intensity: (52 @0) + (15:33 @1) + (3:44 @2) + (4:47 @3) + (3:06 @4) + (5 @5) 2.11 mi (13:21 / mi) +10m 13:10 / mi
ahr:114 max:167 shoes: Asic GT2150

3.75 Hills 200m each. Ugh!

Tuesday May 4, 2010 #

7 AM

Running (Easy - 3x200m accel.) 59:17 intensity: (51 @1) + (1:15 @2) + (28:32 @3) + (28:33 @4) + (6 @5) 6.44 mi (9:12 / mi) +121m 8:42 / mi
ahr:148 max:167 shoes: Asic GT2150

« Earlier | Later »