Training Log Archive: CHARLIE-BIn the 7 days ending Oct 23, 2011:
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Sunday Oct 23, 2011 #
10 AM
Orienteering race 1:38:42 10.11 km (9:45 / km) +157m 9:03 / km
ahr:151 max:184 spiked:11/15c shoes: X-Talon 212
Got completely lost coming out of 8, lost 8 min there. Resulted in parallel error on 9, lost 4:30 there. Total stupid loss of 12:30. 1:45 loss on 9. Just missed it.
Chicken route choices 3-4 and 9-10.
A good time for me would have been 1:20.
Chicken route choices 3-4 and 9-10.
A good time for me would have been 1:20.
Saturday Oct 22, 2011 #
11 AM
Orienteering race 57:37 [4] ***** 5.28 km (10:54 / km) +115m 9:50 / km
spiked:14/15c shoes: X-Talon 212
Very good run navigationally. Poor/chicken route choice on 1 and 4. Also, really hesitated at the very start and even backtracked to make sure I was on the right road.
Friday Oct 21, 2011 #
Event: US S/M/L Champs 2011 & WRE
2 PM
Orienteering race 34:54 *** 3.8 km (9:11 / km) +35m 8:47 / km
ahr:156 max:166 spiked:18/19c shoes: X-Talon 212
Horrendous on control #7. Lost 8:20. Found it the third time around. Was completely disoriented by not finding it!
Tuesday Oct 18, 2011 #
9 PM
Running 44:08
ahr:159 max:168 slept:9.0 weight:83.7kg shoes: Brooks Ravenna 2
1 mi @ 10:00
3 mi @ 8:00
1 mi cooldown
3 mi @ 8:00
1 mi cooldown