10 AM
Running warm up/down 19:25 2.15 km (9:02 / km) +51m 8:04 / km
ahr:126 max:150 shoes: Brooks Ravenna 3 RED
Running tempo (MT 8k) 46:26 9.02 km (5:09 / km) +106m 4:52 / km
ahr:159 max:169 shoes: Brooks Ravenna 3 RED
Goal was 8k @ 5:06/k. Trails and tracks just too muddy and filled with puddles.
Running warm up/down 11:40 2.12 km (5:31 / km) +23m 5:13 / km
ahr:148 max:166 shoes: Brooks Ravenna 3 RED