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Training Log Archive: CHARLIE-B

In the 7 days ending Mar 21, 2016:

activity # timemileskm+mload
  Running3 3:00:16 20.79(8:40) 33.46(5:23) 37683.1
  Orienteering1 48:21 2.75(17:33) 4.43(10:55) 22419.0
  Walking1 4:27 0.2(21:58) 0.33(13:39) 150.5
  Total5 3:53:04 23.75(9:49) 38.22(6:06) 615102.5

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TuWeThFrSaSuMo

Sunday Mar 20, 2016 #

Event: GAOC Local Event :: Palisades East CRNRA
 
7 AM

Running race 1:44:35 intensity: (31 @1) + (12 @2) + (19:36 @3) + (1:07:41 @4) + (16:35 @5) 21.33 km (4:54 / km) +198m 4:41 / km
ahr:156 max:171

1 PM

Orienteering 48:21 intensity: (1:24 @1) + (7:16 @2) + (21:20 @3) + (18:21 @4) 4.43 km (10:55 / km) +224m 8:42 / km
ahr:144 max:164


Brown - Splits

Friday Mar 18, 2016 #

Event: US Individual Championships (M/L/S)
 

Thursday Mar 17, 2016 #

8 AM

Running 28:19 intensity: (3:54 @1) + (8:49 @2) + (9:36 @3) + (3:17 @4) + (2:43 @5) 5.0 km (5:40 / km) +74m 5:16 / km
ahr:137 max:170

9 AM

Walking 4:27 intensity: (4:21 @1) + (6 @2) 0.33 km (13:39 / km) +15m 11:05 / km
ahr:89 max:128

Tuesday Mar 15, 2016 #

9 AM

Running 14:20 intensity: (1:51 @1) + (6:47 @2) + (3:58 @3) + (1:44 @4) 2.62 km (5:28 / km) +13m 5:20 / km
ahr:131 max:162

Running 23:01 intensity: (8:39 @1) + (3:05 @2) + (6:05 @3) + (5:12 @4) 2.72 km (8:28 / km) +56m 7:41 / km
ahr:128 max:159

Running 10:01 intensity: (18 @1) + (1:19 @2) + (8:09 @3) + (15 @4) 1.79 km (5:37 / km) +35m 5:07 / km
ahr:138 max:151

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