Training Log Archive: CHARLIE-B

Running 8:40 1.69 km (5:08 / km) +45m 4:32 / km
ahr:128 max:153 shoes: Gray Clifton 4

Running 43:54 8.41 km (5:13 / km) +104m 4:55 / km
ahr:151 max:163 shoes: Gray Clifton 4

Walking 23:54 [1] 1.91 km (12:29 / km) +39m 11:20 / km
ahr:89 max:105 shoes: Gray Clifton 4

Stationary bike 30:00 [4] 8.24 mi (3:38 / mi)

Core 20:00 [3]

Walking 17:58 1.53 km (11:43 / km) +29m 10:43 / km
ahr:97 max:131 shoes: Gray Clifton 4

Running 42:01 8.01 km (5:15 / km) +121m 4:53 / km
ahr:141 max:157 shoes: Gray Clifton 4

Stationary bike 42:24 [3] 8.93 mi (4:45 / mi)

Core 20:00 [4]

Stationary bike 33:00 [4] 8.93 mi (3:42 / mi)

Running 45:47 8.21 km (5:35 / km) +48m 5:25 / km
ahr:143 max:158 shoes: Gray Clifton 4

Running 30:55 5.97 km (5:11 / km) +109m 4:45 / km
ahr:141 max:161 shoes: Gray Clifton 4

Running 16:25 3.01 km (5:28 / km) +19m 5:18 / km
ahr:132 max:154 shoes: Gray Clifton 4

Walking 14:04 1.28 km (10:57 / km) +31m 9:47 / km
ahr:94 max:138 shoes: Gray Clifton 4

Stationary bike 33:31 [4] 8.93 mi (3:45 / mi)

Core 15:00 [3]