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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: CHARLIE-B

In the 7 days ending Apr 20, 2020:

activity # timemileskm+mload
  Walking9 6:17:44 20.15(18:45) 32.43(11:39) 37697.5
  Running2 2:28:10 16.43(9:01) 26.44(5:36) 37260.1
  Total9 8:45:54 36.58(14:23) 58.87(8:56) 748157.6

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TuWeThFrSaSuMo

Monday Apr 20, 2020 #

1 PM

Walking 55:30 [3] 4.62 km (12:01 / km) +61m 11:16 / km
shoes: Gull/Obsidian Clifton 6

6 PM

Walking 30:30 [3] 2.53 km (12:04 / km) +16m 11:42 / km
shoes: Gull/Obsidian Clifton 6

Saturday Apr 18, 2020 #

1 PM

Walking 30:44 [3] 2.57 km (11:58 / km) +32m 11:17 / km
shoes: Gull/Obsidian Clifton 6

5 PM

Walking 38:41 [3] 2.88 km (13:25 / km) +16m 13:04 / km
shoes: Gull/Obsidian Clifton 6

Running 1:35:38 intensity: (1:47 @1) + (7:34 @2) + (1:05:00 @3) + (21:17 @4) 16.43 km (5:49 / km) +256m 5:24 / km
ahr:143 max:156 shoes: Gull/Obsidian Clifton 6

Walking 15:25 intensity: (14:22 @1) + (27 @2) + (36 @3) 1.35 km (11:24 / km) +13m 10:52 / km
ahr:106 max:149 shoes: Gull/Obsidian Clifton 6

Friday Apr 17, 2020 #

Event: 2020 USA Junior Nationals - CANCELED
 

Thursday Apr 16, 2020 #

2 PM

Walking 54:58 [3] 4.68 km (11:45 / km) +75m 10:53 / km
shoes: Gull/Obsidian Clifton 6

5 PM

Walking 29:24 [3] 2.49 km (11:48 / km) +16m 11:27 / km
shoes: Gull/Obsidian Clifton 6

Wednesday Apr 15, 2020 #

10 AM

Walking 1:00:34 [1] 5.86 km (10:20 / km) +69m 9:46 / km
ahr:78 max:118 shoes: Gull/Obsidian Clifton 6

6 PM

Running 52:32 intensity: (3:37 @1) + (4:07 @2) + (6:19 @3) + (38:29 @4) 10.01 km (5:15 / km) +116m 4:58 / km
ahr:149 max:162 shoes: Gull/Obsidian Clifton 6

Walking 4:07 [1] 0.31 km (13:17 / km)
ahr:107 max:114 shoes: Gull/Obsidian Clifton 6

Tuesday Apr 14, 2020 #

7 PM

Walking 57:51 [3] 5.14 km (11:15 / km) +80m 10:26 / km
shoes: Gull/Obsidian Clifton 6

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