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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: CHARLIE-B

In the 9 days ending Aug 7, 2011:

activity # timemileskm+mload
  Orienteering4 3:56:57 12.46(19:01) 20.06(11:49) 610142.2
  Running1 38:53 3.58(10:52) 5.76(6:45) 859.9
  Intervals1 31:44 3.24(9:48) 5.21(6:06) 219.0
  Total5 5:07:34 19.28(15:57) 31.02(9:55) 697171.1

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Sunday Aug 7, 2011 #

7 AM

Running warm up/down 21:02 [3] 3.34 km (6:18 / km) +49m 5:53 / km
shoes: Brooks Ravenna

Intervals 31:44 [4] 5.21 km (6:06 / km) +2m 6:05 / km
shoes: Brooks Ravenna

Running warm up/down 17:51 [2] 2.42 km (7:22 / km) +36m 6:51 / km
shoes: Brooks Ravenna

Thursday Aug 4, 2011 #

10 AM

Orienteering race 1:10:00 [4] 5.6 km (12:30 / km) +249m 10:13 / km
shoes: X-Talon 212

Day 4 Scottish 6-Day

Tuesday Aug 2, 2011 #

7 AM

Orienteering race 1:01:28 [4] 5.25 km (11:42 / km) +95m 10:44 / km
shoes: X-Talon 212

Day 3 Scottish 6-Day

Monday Aug 1, 2011 #

12 PM

Orienteering race 54:04 [4] 4.71 km (11:28 / km) +120m 10:11 / km
shoes: X-Talon 212

Day 2 Scottish 6-Day

Sunday Jul 31, 2011 #

10 AM

Orienteering race 51:25 [4] 4.49 km (11:27 / km) +146m 9:51 / km
shoes: X-Talon 212

Day 1 Scottish 6-Day

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