Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Alvis

In the 7 days ending Jun 27, 2010:

activity

time

miles

Orientēšanās

3:32:14

Velo-O

1:32:41

12.85

(8.3/h)

20.68

(13.4/h)

5 /

21c

23%

Skriešana

1:29:31

9.07

(6.1/h)

14.6

(9.8/h)

Total

6:34:26

21.92

35.28

5 /

21c

23%

2:20

0:00

» now

Sunday Jun 27, 2010 #

10 AM

Orientēšanās (Kāpu reljefs) 1:15:48 [2] ***

2 PM

Orientēšanās (Vecāķi) 1:04:24 [1] ***
(injured)

Saturday Jun 26, 2010 #

2 PM

Orientēšanās (Kāpu reljefs) 1:12:02 [2] ****

Friday Jun 25, 2010 #

6 AM

Skriešana (Skrējiens) 37:13 [2] 6.2 km (10.0 kph)
ahr:150 max:167

326 kcal

8 PM

Skriešana (Skrējiens) 52:18 [2] 8.4 km (9.6 kph)
ahr:155 max:173 (injured)

Tuesday Jun 22, 2010 #

7 PM

Velo-O race (Magnets) 1:32:41 [3] *** 20.68 km (13.4 kph)
spiked:5/21c

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