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Training Log Archive:
runonthefly
In the 1 days ending Jun 21, 2010:
activity
#
time
miles
km
+ft
weights
1
30:00
Total
1
30:00
«
»
0:30
0:00
» now
Mo
Monday Jun 21, 2010
#
6 PM
weights
30:00
[
3
]
Did lots of partial Sq w/ 315; feared to go too deep; decent w/o.
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